What is psyllium husk?

Psyllium husk is a natural source of fiber made from the outer covering of psyllium seeds.  It is commonly used as a fiber supplement and may support better digestion and bowel health.

Helps relieve constipation

Psyllium husk can help with constipation by absorbing water in the digestive system. This adds bulk to the stool and may make bowel movements easier.

Supports digestion

As a source of soluble fiber psyllium can support healthy bowel function and may help keep the digestive system regular.

May help manage cholesterol

Regular fiber intake may help maintain healthy cholesterol levels.  Psyllium is often included in diets aimed at improving heart health.

May support blood sugar control

Because psyllium contains soluble fiber it may slow the absorption of carbohydrates and help support healthy blood sugar levels when included as part of a balanced diet.

A useful source of fiber

Psyllium is especially useful for people who do not get enough fiber from their daily diet.  However it should be introduced gradually to reduce the chance of gas or bloating.

Important tip

Always take psyllium husk with plenty of water. Drinking enough fluids is important because psyllium absorbs water and expands in the digestive tract.