Pistachios a healthy snack

A busy lifestyle can make it difficult to maintain a healthy diet but choosing nutritious foods can help support overall health.

Foods that provide protein, fiber healthy fats vitamins and minerals are generally considered good choices for a balanced diet. Nuts can also be a useful part of a healthy eating plan. Pistachios are often eaten as a light snack but they offer more than just a tasty treat. They contain protein fiber healthy fats, vitamins and important minerals.

What makes pistachios nutritious?

Pistachios provide several nutrients that can support the body’s everyday needs.  Their combination of protein fiber and healthy fats can make them a filling snack when eaten in moderate amounts.

Pistachios are actually edible seeds that grow on the pistachio tree.  The tree is mainly found in parts of West Asia and the Middle East.

Add pstachios to your diet

A small handful of pistachios can be enjoyed as a snack during the day. However experts generally emphasize that no single food provides everything the body needs. Pistachios are best enjoyed as part of a balanced and varied diet.